Take Back
Your Time
Set limits, breaks, schedules, and focus zones with Apple's Screen Time tools. No account, no ads, and no data leaving your iPhone.
Free • Private • No account needed
Built for real-life screen habits
Rules, schedules, zones, and custom shield screens help reduce distractions without handing over your data.
Daily Limits
Set a daily budget for apps, categories, or websites. Use weekday-specific limits when weekdays and weekends need different rules.
Break Mode
After a stretch of continuous use, TimeBack can block selected apps for a short reset and resume automatically.
Schedules
Create quiet hours for work, study, sleep, or family time, including overnight schedules like 10 PM-8 AM.
Location Zones
Use zones for school, office, library, or home routines. Apps are blocked when you enter and released when you leave.
Custom Block Screen
Customize the shield for limits, breaks, schedules, and zones with your own title, message, icon, and unlock delay.
Guardian Mode
Let a parent, partner, or accountability buddy hold a separate passcode so rule changes are harder to bypass.
See it in action
A calm iPhone-first interface for rules, schedules, zones, shield screens, and Guardian protection.
Set it once, let it help
Choose Your Guardrails
Pick apps, categories, or websites, then choose the daily limits, break mode, schedules, or zones that fit your routine.
Let iOS Do the Blocking
TimeBack uses Apple's official Screen Time frameworks. When a rule applies, your custom shield appears at the right moment.
Keep the Habit
Use gentle friction, optional unlock windows, and Guardian protection to make better screen habits easier to keep.
100% Private. Zero Data Uploaded.
Ever.
On-Device Only
Rules, settings, shield text, and passcode hashes stay on your iPhone.
No Account Required
Start using TimeBack instantly. No sign-up, no email, no hassle.
Zero Tracking
No analytics, no telemetry, no ads, and no third-party tracking SDKs.
Apple Official API
App selections use Apple's private Screen Time tokens. TimeBack cannot read app content or browsing history.
Download TimeBack Today
TimeBack is now available on the App Store — completely free.
Download on theApp Store