Take Back
Your Time
Build healthier screen habits with powerful, privacy-first tools. Free. No account needed. No ads. Ever.
Everything you need to stay focused
Powerful tools that work quietly in the background, helping you build better screen habits without getting in the way.
Daily Limits
Set usage limits for any app or category. Auto-blocks when time is up — no willpower needed.
Break Mode
Force breaks after continuous use to protect your focus and eyes. Auto-resumes when ready.
Schedules
Block distracting apps during work, study, or sleep hours. Supports overnight schedules.
Location Zones
Automatically block apps when you enter a specific area like school or office.
Custom Block Screen
Personalize the blocking screen with your own icon, message, and unlock method.
Guardian Mode
A separate passcode held by a parent or accountability partner. Prevents rules from being bypassed.
See it in action
Beautiful, intuitive interface designed to stay out of your way while keeping you on track.
Simple as 1-2-3
Set Your Rules
Choose which apps to limit and configure daily limits, schedules, or location-based blocking. It takes less than a minute.
Stay Focused
TimeBack works quietly in the background. When you hit a limit, a customizable block screen appears — gently nudging you to take a break.
Build Better Habits
Over time, you'll naturally reach for your phone less. TimeBack helps you reclaim hours for the things that truly matter.
100% Private. Zero Data Uploaded.
Ever.
On-Device Only
All your data stays on your iPhone. Nothing leaves your device.
No Account Required
Start using TimeBack instantly. No sign-up, no email, no hassle.
Zero Tracking
No analytics, no telemetry, no data collection. We can't see your data.
Apple Official API
Built with Apple's Screen Time API. Secure, sandboxed, and reliable.
Coming Soon
TimeBack is coming soon to the App Store — completely free. Stay tuned.